“Exercise Snacking” Is the Shorter, Sweeter Way to Work Out ...Middle East

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“Exercise Snacking” Is the Shorter, Sweeter Way to Work Out
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"Exercise snacking" is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don't have time to squeeze a full-length workout into your day, exercise snacking gives you permission to break it down into smaller, "snackable" segments throughout the day. Think: a minute of jumping jacks, two minutes on the stair climber, or even 10 minutes of at-home Pilates. The ultimate goal is to disrupt sedentary time, get your heart rate up, and make it so that you don't have to restructure your entire day around your workout. Exercise snacks may seem small, but multiple studies show that exercise snacking is just as good as it sounds. Research from the University of Bri

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