Why Progressive Overload Deserves a Spot in Your Strength Training Routine ...Middle East

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Why Progressive Overload Deserves a Spot in Your Strength Training Routine
There's a lot of gym jargon out there - including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a trainer - but you can't quite define progressive overload. It sounds technical, but progressive overload is a relatively easy concept to understand and equally easy to incorporate into your training. Not to mention, it's totally worth paying attention to if you have specific fitness goals. What is it? Put simply, progressive overload training involves gradually increasing the intensity or difficulty of your workouts over time, says Chad Barribeau, CSCS, o

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