The Best Quad Exercises for Leg Day ...Middle East

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The Best Quad Exercises for Leg Day
Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads.What are the quads? Your quadriceps are a group of four muscles on the front of your thighs. They are the: Rectus femoris (the one that runs vertically up the middle of your thigh)Vastus lateralis (on the outside of your thigh)Vastus medialis (on the inside of your thigh)Vastus intermedius (underneath the rectus, in the middle of your thigh)If you really want to geek out, there are some detailed images of each muscle here. All four muscles converge into one giant tendon at your knee, and that

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