A 12-Week Half-Marathon Training Schedule For Beginners ...Middle East

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon training schedule for beginners is a major time commitment. "To take on a half marathon, you have to really be excited for the training itself," says founder of Wellness in Motion Run Coaching Amanda Nurse, a two-time Olympic marathon trials qualifier. Beginners will need to run about 15 to 30 miles a week for at least 12 weeks to get ready, clocking regular long runs that range from six to 12 miles, with cross-training in between. If that doesn't sound like something your legs can pull off just yet

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Last updated : 23 February 2024 clock 06:49 PM

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A 12-Week Half-Marathon Training Schedule For Beginners ...Middle East

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