Spring Fitness Tune-Up for Riders ...Middle East

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Spring Fitness Tune-Up for Riders
As winter comes to a close, many of us are preparing for spring riding. It doesn’t matter whether you are a show jumper, dressage rider, eventer or casual rider, anyone can benefit from a little dry-land training! What is dry-land training, you ask? It is doing movements and exercises off the horse, allowing the body time to adapt, developing muscle control and balance, without having to deal with the complex aspects of the horse’s motion. Training the body this way ensures that it can develop symmetrically so the rider does not become dominant on one side. Body dominance, or one-sidedness, is one of the many ways we create resistance in our horses. Not only is asymmetrical dominance hard

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