These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body ...Middle East

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg extensions to work your quads. But you may not be giving your inner-thigh exercises as much forethought. Your inner thighs are made up by the pectineus, adductor brevis, adductor longus, adductor magnus, gracilis, and obturator externus. These muscles are collectively known as hip adductors, and they work together to adduct the leg (read: move the leg toward the midline of the body). Any time you're moving side-to-side or performing powerful movements, such as plyometrics, these muscles are fi

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These Inner-Thigh Exercises Will Strengthen Your Whole Lower Body ...Middle East

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