3 Tips to Make the PT Pyramid Workout More Challenging ...Middle East

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3 Tips to Make the PT Pyramid Workout More Challenging
The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you increase sets, add weight or mix in cardio activity, the PT Pyramid is yours to use however you want to progress. Here is a great question about the next levels of the PT Pyramid and how you can enhance the workout: Stew, do you recommend increasing the peak set of the PT pyramid past 10? Or should we start doing the PT pyramid with a weight vest instead of increasing the total reps past 100/200/300? Thanks, Evan Most people know the Classic PT Pyramid as the perfect workout, complete with a war

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