Talking TABLE: Blue Zones And Their Influence At TABLE ...Middle East

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By Julia Viaggio Did you know some places boast life expectancy of 100 years or more? These areas are called Blue Zones, where longevity and vitality reign supreme. Together, we’re going to dive into where these places are located, what factors make living past 100 possible, how TABLE incorporates these factors similarly into our programs, and how you and I can start adapting these ways of living to promote better overall health. It’s a new year with room for new resolutions, so let’s get into it and grow together! The 5 Blue Zones in the world are located in Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Ikaria, Greece; and Nicoya, Costa Rica. So, ho

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Talking TABLE: Blue Zones And Their Influence At TABLE ...Middle East

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