FINIS Set of the Week: IM Stroke Work ...Middle East

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FINIS Set of the Week: IM Stroke Work
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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!). Warm-up 500 swim, kick every 4th 25 4 rounds of this set in IM order: 25 underwater – Rest 10 seconds 4×25 stroke – Rest 10 seconds 2×50 stroke – Rest 15 seconds 4×25 stroke – Rest 10 seconds 25 underwater – Rest 10 seconds 50 easy – Rest 30 seconds 200 cool down For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mis

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