Malaika Arora impresses us with her cardio session ...Middle East

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Malaika Arora impresses us with her cardio session
Most of us are aware that when it comes to the world of fitness, nobody can quite beat Malaika Arora. Her stellar physique and workout snippets on Instagram are proof enough. In her latest fitness video, she can be seen practicing cardio exercises with her trainer Jahnavi Patwardhan. “Always killing it, this one. Starting the week off with some fun cardio and a dose of Casper’s energy,” said Patwardhan. Here’s why cardio is important in your fitness routine. The frequency of cardio workouts varies depending on individual goals, fitness levels, and overall health. “While there isn’t a one-size-fits-all answer, general guidelines can help determine how often one should engage in cardiovascul

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