From smoothies to low-fat spread – nutritionist reveals the ‘healthy’ foods she would NEVER touch & what to eat instead ...Middle East

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UK supermarket shelves have been consumed by an ever-growing array of ‘healthy’ food alternatives. This is especially the case in January when we are also bombarded by adverts telling us that eating better will transform your year and your entire future. Kirsty MackenzieNutritional therapist Lauren (pictured) reveals all the seemingly good-for-you foods aren’t as healthy as you might believe[/caption] And while many of these highly processed low-fat, high-protein-filled foods will be labelled ‘healthy’ swaps, this is not always true. A new study from the University of Bristol linked ultra-processed food to poor health and an increased risk of developing cancers in the upper a

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Last updated : 28 January 2024 clock 12:04 PM

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From smoothies to low-fat spread – nutritionist reveals the ‘healthy’ foods she would NEVER touch & what to eat instead ...Middle East

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