Calgary fitness organizations partner with Alzheimer Calgary to help people stave off dementia – Calgary | Globalnews.ca ...Middle East

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Calgary fitness organizations partner with Alzheimer Calgary to help people stave off dementia – Calgary | Globalnews.ca
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Barb Stirrett credits the group fitness classes she attends in northwest Calgary at the Scenic Acres Community Centre for her recovery from serious health issues suffered recently. “There’s no words to describe how much of a benefit all of us have received from this class,” said Stirrett. Many people are also turning to classes like this for prevention, specifically for staving off dementia. Only about 5% of dementia is hereditary. The most common risk factor is simply aging. “We can’t avoid ageing but we can do a lot to reduce our risks and live well as we are aging. If you do have a dementia diagnosis, you can do a lot to live well post-diagnosis,” said Megan Williams with Alzheimer Cal

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