Keeping New Year’s Resolutions: Interview with Orangetheory Fitness Coach | The Rockland County Times ...Middle East

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Keeping New Year’s Resolutions: Interview with Orangetheory Fitness Coach | The Rockland County Times
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Prioritizing fitness is a common aim at the start of the new year, but how many people actually stick with their New Year’s Resolutions? According to Drive Research, the answer is only 9%, with 80% of these goals being forgotten as early as February. To explore this phenomenon, RCT sat down with Coach Skylar Palatta, a trainer at Orangetheory Fitness in Nanuet. In our conversation, we discussed her work, Orangetheory, and how to secure a better chance of sticking to health-related resolutions all year round. *Answers have been edited for length and clarity. Q: Can you describe your job as an Orangetheory Fitness Coach? A: Orangetheory is a group fitness setting, so we train in different h

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