You May Never Hear the End of This 20-Minute Bedtime Meditation ...Middle East

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You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake - and it's so effective, you may find yourself dozing off before you reach the end, night after night. Certified meditation guide and breathwork coach Kristina Joy leads you through this bedtime meditation, a quick but peaceful practice using visualization, body scanning, and deep breathing techniques to calm the body and help you curate a calmer mindset. "The way that we end our day and fall asleep is just as important as the way we start our day," she says, encouraging you to take care with your nighttime routine. Throughout the meditation, you'll work on slowing down your breath, gra

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