Six rules to get the most out of fitness & wellness tracking

Self quantification is the trend that just keeps on going. There’s an ever-expanding world of wellness wearables and fitness trackers targeting consumers with shiny promises of the personal value to be had if they monitor stuff like their heart rate, activity and sleep — from smart watches, bands and rings, to smart scales, CGMs (continuous glucose monitors) and more. Some of the fitness & wellness devices marketed to consumers have features that claim to be able to detect medical conditions or disease risks. Apple, for one, has made much of its FDA-cleared ECG (elctrocardiogram) and atrial fibrillation (irregular heartbeat) detection features over the years. But medically cleared features

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