Are sit-ups ‘destroying your back’? Experts weigh in ...Middle East

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Are sit-ups ‘destroying your back’? Experts weigh in
One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles. But if chiropractor Dr Rob Jones is to go by, “Sit-ups are destroying your back whether you know it or not”. “I get patients all the time dealing with back pain and more times than not they’re doing this move,” said Dr Jones. As an alternative, he shared a “more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder”. Do sit-ups harm your back? Performing sit-ups can have downsides, particularly when not executed with proper form or for individuals with certain health conditions. While sit-ups are a popular exercise for s

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