6 Signs Your Probiotics Are Actually Working, According to Doctors ...Middle East

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6 Signs Your Probiotics Are Actually Working, According to Doctors
Probiotics - nicknamed "good" or "helpful" bacteria by health professionals - are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements or eating probiotic-rich foods, like yogurt), it's not always easy to spot the signs that probiotics are working. "There are no magic telltale signs that probiotics are working, but you may see an improvement in abdominal pain, bloating, inflammation, and weight," Kumkum Sarkar Patel, MD, MPH, a board-certified gastroenterologist in California, tells POPSUGAR. If taken as intended, probiotics can restore and improve your gut environment, or "flora," an

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