Running into the Sunset: Amitabh Bachchan’s Inspiring Fitness Journey at 81 and Tips for Elderly Fitness ...Middle East

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Running into the Sunset: Amitabh Bachchan’s Inspiring Fitness Journey at 81 and Tips for Elderly Fitness
Running has always been synonymous with health and fitness. It is a high-impact activity that can improve cardiovascular health, strengthen muscles, improve flexibility and balance, and boost overall fitness. But is it suitable for everyone? Even those in their golden years? Amitabh Bachchan, one of India’s most revered actors, recently sparked a conversation on this topic. The Octogenarian Sprinter Amitabh Bachchan, at 81 years of age, was seen showcasing his running skills in a video captured by his son, Abhishek Bachchan. The actor’s agility and fitness level at his age have ignited discussions on the importance of maintaining fitness and engaging in physical activities like running in

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