What Are Refined Carbs - and Should You Avoid Them? Dietitians Explain ...Middle East

popsugar - News
What Are Refined Carbs - and Should You Avoid Them? Dietitians Explain
Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grains. Some examples of refined grain products include white bread, white rice, and white flour. Table sugar and corn syrup are two examples of refined sugars. Refined carbs have gotten a negative reputation because they tend to be ultra-processed. And during the processing stage, certain compounds (like the bran and germ of a whole grain) are removed, resulting in a less nutritious food choice than their original counterpart. But does the refining process

Hence then, the article about what are refined carbs and should you avoid them dietitians explain was published today ( ) and is available on popsugar ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( What Are Refined Carbs - and Should You Avoid Them? Dietitians Explain )

Apple Storegoogle play

Last updated :

Also on site :

Most viewed in News