Strong After Sixty: Fitness programme for post-menopausal women helped me get my mojo back ...Middle East

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Strong After Sixty: Fitness programme for post-menopausal women helped me get my mojo back
I embraced not only that decade but then my 50s, enjoying activities I never dreamt I would do in my younger years. But, when I hit 60, what a change – almost overnight. My body decided it was going to slow down, creak and complain. Everything I did took longer, particularly in the time that it took to recover. Even getting off a chair came with that annoying ‘urrrg’ noise! Thankfully I found Strong After Sixty, a group run by mid Wales fitness expert, Grace Turner (fitnessgrace.co.uk/strongaftersixty). Grace Turner Born in Shrewsbury, Grace lived in Bettws near Newtown until going to university in London to study contemporary dance, achieving first class honours. Although she loves dance,

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