Looking to improve your fitness levels in the new year? ...Middle East

Subin Babu 5. Plank: Get into a push-up position, with your forearms on the ground instead of your palms. Hold this position for a few seconds, ensuring your body forms a straight line from head to toe. Engage your core and don’t let your hips sag or raise too high. Hold for a set amount of time, gradually increasing the duration as you become stronger. Remember to warm up before performing any exercise and consult a healthcare professional before starting a new workout program, especially if you have any pre-existing medical conditions. With these exercises, you can enjoy a full body workout from the comfort of your home or the beauty of the outdoors. The post Lo

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Looking to improve your fitness levels in the new year? ...Middle East

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