Here’s How You Can Sleep Better on Planes ...Middle East

Time - News

Legroom in economy seating is shrinking. American Airlines, Southwest, Delta, and United have each removed between two to five inches in the distance between rows, meaning that flyers now have to crouch into even tinier spaces to get a good rest. If you’re traveling for the holidays, you may be wondering if there is anything you can do to alleviate the situation, especially if you have an overnight flight. TIME spoke with sleep expert Lindsay Browning, who studied insomnia at Oxford University. She says that while no night of sleep on a plane will be equivalent to sleeping in your own bed, if passengers plan ahead, they can improve the chances that they are able to get some rest

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Last updated : 22 Dec 2023 clock 12:08 AM

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Here’s How You Can Sleep Better on Planes ...Middle East

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