How to Figure Out How Many Calories You Should Burn Each Day ...Middle East

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How to Figure Out How Many Calories You Should Burn Each Day
The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of energy. Your car runs on gas, your house runs on electricity, and your body runs on food energy. So how many calories do we burn each day, and how many should you burn? Let’s dig in.You actually burn most of your calories at restCalories aren’t only burned during exercise. It takes energy to keep the lights on, so to speak—for your heart to beat, your brain to think, your cells to repair themselves, and more. In fact, most of our calories are burned doing these maintenance chores. Scientists call this baseline calorie burn our "basal metabolic rate," or BMR. There are se

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