Improve your downswing sequencing with this two-step exercise ...Middle East

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Improve your downswing sequencing with this two-step exercise
Does the start of the downswing jam you up? It’s a tricky move—getting your lower body to initiate the action, while your upper body waits to start its rotation through the ball. Moving your lower body independently of your your upper body probably isn’t something that comes naturally. If you want to improve this motion in your swing, Carolina Romero, one of Golf Digest’s 50 Best Golf-Fitness Trainers in America, says to try this two-part exercise. Get into a half-kneeling stance with your lead leg up and bent at a 90-degree angle. Put your hands behind your head, engage your core, and rotate your torso toward the forward leg. Next, bend your upper body toward the ground. Througho

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