Mindfulness: a Path to Mental Well-being in Egypt’s Modern World ...Egypt

In recent years, mindfulness has emerged as a transformative practice in mental health care, offering a unique approach to addressing various psychological challenges. Dr. Farida El Ghandour, a psychologist at the Heal Counseling Center in Cairo, sheds light on the increasing popularity of mindfulness and its applications in the diverse societal and cultural context of the region. El Ghandour emphasizes the effectiveness of mindfulness in addressing mental health problems, particularly anxiety and overthinking. “When you try to be mindful, you learn to be in the here and now and become more in control of your thoughts,” she tells Egyptian Streets. In describing the growing trend in Egypt,

Hence then, the article about mindfulness a path to mental well being in egypt s modern world was published today ( Saturday 09/12/2023 - 11:01 AM ) and is available on Egyptian Streets ( Egypt ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

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Last updated : 09 Dec 2023 clock 11:01 AM

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Mindfulness: a Path to Mental Well-being in Egypt’s Modern World ...Egypt

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