YMCA fitness instructor challenges, empowers Everett residents

YMCA fitness instructor challenges, empowers Everett residents | HeraldNet.com ...Middle East

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EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into her work at the YMCA of Snohomish County. As an instructor, she teaches multiple classes a week ranging from spin classes, strength training, kickboxing and cardio focused classes. Boot Camp is known as one of the more difficult group exercise classes, Gebow said. The class involves high-intensity interval training, mixing calisthenics, cardio and weight training. But still, she is adamant that the classes remain inclusive for anyone who wants to try them. “They may have a percept

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YMCA fitness instructor challenges, empowers Everett residents | HeraldNet.com ...Middle East

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