This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery ...Middle East

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This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery
This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 minutes can make a world of difference. Get started with a total-body session led by celebrity trainer and Train Like a Gymnast founder Danielle Gray. Gray walks you through a series of stretches and twists, activating the back and shoulders, gently engaging the core, and massaging the back, triceps, biceps, calves, and quad muscles (among others). All you need is a foam roller of any size and a few minutes to unwind. Throughout her quick but calming rundown, Gray teaches you how to readjust the foa

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