Are You a Butt Clencher? ...Middle East

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Are You a Butt Clencher?
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If you're a parent, the term "clenched butt" might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it's an anal-play nonstarter. But to pelvic-floor therapists, butt clenching is the name for a particular peach, posterior, and pelvic-floor position that can lead to a slew of issues - and this is the type of butt clenching we're exploring today. Ahead, we break down exactly what butt clenching is, why it happens, and how to stop doing it. What's Butt Clenching, Exactly? There are two different peach positions that pelvic-floor therapists may refer to as butt clenching, according to physical therapist Corey Hazama, DPT, an expert with Pelvic Gym, a pe

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