How to Set Boundaries With Relatives, According to Family Therapists ...Middle East

It might be tempting to wear an armored vest to family gatherings—to protect yourself from your mother’s jeering jabs, your sister’s retorts, and your second cousin’s prickly observations. But there’s another way to achieve self-preservation, says licensed marriage and family therapist Angela Sitka: setting boundaries. These are “like a promise you make to yourself to take care of your own needs while interacting in your relationships,” she says. “It’s a standard you’re setting to describe how you want to be treated—and you can respect that promise by taking action any time there’s a violation and your well-being is at risk.” Almost anyone can benefit from setting boundaries—espec

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How to Set Boundaries With Relatives, According to Family Therapists ...Middle East

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