How to boost your cycling fitness when you’re aged over 50 ...Middle East

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Getting fit – and staying fit – changes as we get older, but whether you’re an experienced cyclist or you’re just getting into riding, here’s how to get the most from your time in the saddle. We know that the vast majority of road.cc readers aged over 50 aren’t going to race, but most of us want to maximise our fitness. We’re unlikely to spend endless hours religiously following a structured training plan but we want to be lean and healthy and hold our own on a group ride. Most of us have a competitive streak hiding inside, even if we just want to beat our mates up the biggest local climb or improve on last week’s time around a favourite loop. What should we do to make the most of our ridi

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Last updated : 07 Nov 2023 clock 06:04 PM

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How to boost your cycling fitness when you’re aged over 50 ...Middle East

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