Wednesday Afternoon Fun with Lifetime Fitness Metro Swim Team | PRACTICE + PANCAKES ...Middle East

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Wednesday Afternoon Fun with Lifetime Fitness Metro Swim Team | PRACTICE + PANCAKES
By Coleman Hodges on SwimSwam SwimSwam took a visit to Florham Park, New Jersey, where Lifetime Fitness Metro Swim Team practices. With a 5-lane, 25-yard pool, head coach Asher Phipps does his best to keep his top group invested and engaged during practice. This meant we were treated to an outside-the-box workout with fun underwater work, nothing too long, and lots of racing. 400 Swim 8x 12.5 UW FAST into FLIP :20 12.5 IM order drill 2x 3×75 @ 1:20 Back drill breast drill Free 25 Hard Free @:40 10×50 O) 25 Stroke, work breakout/25 Work underwaters E) 25 Free, work breakout/25 Work underwaters Underwater 50s for 16 Minutes: there were roughly 6 people per lane, so 6 stations, rota

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