Feeling sluggish or bloated? You might have ‘winter gut lag’ – but there are 4 simple ways to beat it ...Middle East

The U.S. Sun - News

THE shift in season can take its toll on your health, especially your gut. If you feel out of sorts, you might be suffering from a phenomenon called winter gut lag. AlamyStruggling to do your jeans up? You could blame it on changing seasons[/caption] Gut lag often occurs when you get off a long flight. As winter approaches, you might not be crossing a time zone, but there are a number of shifts that occur when you cross seasons. When the colder months hit, fewer daylight hours combined with a substantial drop in air temperature can affect your natural body clock. Your body naturally runs off an internal 24-hour cycle called the circadian rhythm. This process resets dail

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Last updated : 12 October 2023 clock 02:04 PM

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Feeling sluggish or bloated? You might have ‘winter gut lag’ – but there are 4 simple ways to beat it ...Middle East

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