Nutrition: Embrace wellness together on Family Health and Fitness Day ...Middle East

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Did you know that Sept. 30 is Family Health and Fitness Day? In a world that often feels like a whirlwind of screens, fast food and sedentary habits, this is a golden opportunity to focus on staying healthy as a family. Activity benefits and goals If you have young kids at home, being active together teaches them that we should take care of our bodies throughout our lifetime. Exercise can prevent several chronic diseases like obesity, heart disease, diabetes and high blood pressure. Being active can also improve your mood and energy level. Here are some activity goals: Adults need at least 150 minutes of moderate activity each week. Kids over age 6 need at least 60 minutes of moderate

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Last updated : 05 September 2023 clock 11:28 PM

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Nutrition: Embrace wellness together on Family Health and Fitness Day ...Middle East

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