The Art of Committing to Exercise: Making Fitness Stick ...Middle East

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The Art of Committing to Exercise: Making Fitness Stick
In the sprawling world of fitness journeys, I’ve been fortunate enough to hear countless transformation tales. These aren’t just tales of physical transformation, but of mindset and attitude. Take, for instance, a recent interviewee who told me, “I do not negotiate with my gym time.” This powerful assertion came from someone who, just months prior, was seeking advice on how to make exercise a consistent habit. She had since made an incredible behavioral transformation. But what’s the secret formula to such success? Navigating the Maze of Fitness Habits Embarking on a fitness journey can feel like one of those intricate video games—one wrong turn, and you find yourself back at the startin

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