Bulletproof Your Season ...Middle East

By Jonathan Dray on SwimSwam Swimming demands a unique blend of physical prowess and unmatched mental acuity. While the need for rigorous training and conditioning is undeniable, the often-overlooked weapon of a successful swimmer’s arsenal lies in their mental performance and how they direct their attention. This week we delve into the benefits of mindfulness in our technique early on to ensure high performance throughout the season. Mindfulness and Technique At the heart of every stroke, turn, and dive is the delicate interplay between the body and the mind. The mind orchestrates complex movements and regulates our responses to the physical and mental stress we endure. The trap is that som

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Bulletproof Your Season ...Middle East

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