Dryland Training Program: 5 Keys to Success with SURGE Strength ...Middle East

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By Chris Ritter on SwimSwam The results speak for themselves – a dryland training program, when done well, can increase a swimmer’s potential in the sport of swimming. But what ingredients are needed for a “efficient and effective” dryland program? Here are the 5 keys to check in your dryland training program, and they’re what we use to orient our online, customized dryland training programs from SURGE Strength. 5 Keys to a Successful Dryland Training Program 1) Injury Prevention Ensuring a swimmer can continue to swim, as hard, as fast and as often as they want is paramount with a dryland program. Because a dryland program that doesn’t address the most common injuries for swimmers isn’t o

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Dryland Training Program: 5 Keys to Success with SURGE Strength ...Middle East

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