9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist ...Saudi Arabia

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You’re probably already aware of your feelings at a given moment. You know that you laugh more when you’re feeling happy; when you’re sad, you cry. Great! Do you know why you’re experiencing that emotion, or what your triggers are, or what healthy coping mechanisms to use?If not, you’re not alone. Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper emotional intelligence skills as a child. It involves more than just identifying

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Last updated : 03 July 2023 clock 01:49 AM

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9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist ...Saudi Arabia

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