Physical Therapists Want Every Person Over 50 To Try This Simple 5-Minute Routine for Hip Pain ...Saudi Arabia

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You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger. "Research shows that people start developing osteoarthritis, or joint wear-and-tear, as early as in their 30s," explains Jennifer Self Spencer, PT, DPT, CLT, OCS, the owner of Magic City Physical Therapy in Birmingham, Alabama. "Individuals in their 50s are likely to be feeling the effects of arthritis, which is characterized by achy, stiff joints in the morning and after prolonged inactivity."Your mind may be telling you to stay in bed, but Spencer says movement can be medicine—specifically a

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Physical Therapists Want Every Person Over 50 To Try This Simple 5-Minute Routine for Hip Pain ...Saudi Arabia

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