Are Burpees Actually Good for You? ...Middle East

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Are Burpees Actually Good for You?
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If you’ve been to a Crossfit class or done any sort of group high-intensity interval training, there’s a good chance you’ve been asked to do a burpee. The plank meets jump squat meets push-up exercise is a dreaded move for most, so should you be doing them? Are burpees actually good for you?Read This Article on LifeSavvy ›

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