‘Negative Reps’ Aren’t a Weightlifting Cheat Code ...Middle East

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‘Negative Reps’ Aren’t a Weightlifting Cheat Code
A new study shows that it’s possible to gain muscle from just putting weights down, without having to lift them in the first place. While this may seem like a surprising revelation, it’s just restating something we’ve known for a long time: the negative (lowering-down) part of an exercise works your muscles, too. Read more...

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