‘Let it Out’: Journals Intertwining Mental Health and Journaling in Egypt ...Egypt

Photo Credit: Farah Rafik | Egyptian Streets From endless to-do lists and overbooked schedules, to struggles finding stillness through busy days, going through the motions of life often seems like an uphill climb –overwhelming and tiring, barely catching breaths. In the midst of the chaos, finding solace in journaling is one of the ways to cope when the weight of the world gets overbearing. A study conducted in 2006, published in the National Library of Medicine, revealed that writing in a journal is similarly effective to cognitive-behavioral therapy (CBT) as it can reduce risk of depression in young adults. Other research also points out that journalining about traumatic or difficult exper

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Last updated : 27 July 2022 clock 07:13 PM

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‘Let it Out’: Journals Intertwining Mental Health and Journaling in Egypt ...Egypt

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