PHCC offers advice for people fasting in Ramadan ...Qatar

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PHCC offers advice for people fasting in Ramadan
The Primary Health Care Corporation (PHCC) has offered several health tips for people fasting in the Holy Month of Ramadan. Dr Shawqiya al-Majid, manager of PHCC’s Umm Ghuwailina Health Centre, said, “Studies have shown that fasting has many health benefits, such as releasing toxins from the body, losing excess weight, increasing activity, boosting immunity, improving the general health and regulating blood sugar levels.” Focusing on mental health, Dr al-Majid stated that fasting helps to be patient, be self-disciplined, control feelings of anger, and reduce nervousness. As for those with chronic diseases or older persons, they should consult a doctor to help them decide whether fastin

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