In an ideal world, all of the people in our lives would add joy to our worlds, but let’s face it: We don’t live in an ideal world. Most of us will encounter at least one person in our day-to-day lives at some point who does the opposite, someone who drains your energy, puts you down or even verbally abuses you. I was asked to speak about toxic people via a DM on Instagram. Toxic people chip away your mental health and overall wellbeing; their emotional footprint can be extremely damaging. You shouldn’t tolerate behaviour you find unacceptable. In fact, it is not only your right but your responsibility to limit their role in your life or remove them from it entirely. If someone or something
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