These sprouted mung beans are more nutritious than they where when they were unsprouted. (Matt Taylor-Gross/)This story was originally featured on Saveur.Seeds of all sorts are at their most nutritious when they’re sprouting. Before they reach this phase, a growth inhibitor called phytic acid keeps vitamins, fiber, and other crucial nutrients locked within their shells, preventing us from absorbing them. This is why cooked dried lentils have only a tenth of the vitamin C of raw sprouted ones. All it takes to dissolve the phytic acid and allow the plants to start growing is a little soak in water. Once you see those telltale green sprouts, you know the seeds will pack a nutrient punch.With a
Hence then, the article about grow fresh nutrient rich sprouts at home no garden required was published today ( ) and is available onPopsci ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details Finally We wish PressBee provided you with enough information of ( Grow fresh, nutrient-rich sprouts at home—no garden required )