To Green, a professor of psychology at Georgetown University who studies creativity, the roommate had missed the point. “Who the hell cares what the name of the basil plant is?” he says. “We’re supposed to have fun together.” Coming up with something themselves would have given the roommates more than a name: They’d have a shared memory and a story to tell whenever they referred to their leafy housemate. Instead, he says, “we just lost this experience.”
AI platforms can be enticing; no one likes to stare into a void of ideas. “We’re all scared of the blank page,” Green says, “and AI is offering to fill that page for us and take that fear away.” Yet working through the discomfort of having to think for yourself offers rewards: figuring something out, expressing something meaningful, or realizing you’re capable of doing something difficult.
Ask AI to spare you that struggle, and you might find it starts to feel harder to come up with your own ideas afterward. AI offers “a narrow set of possibilities,” says Sabrina Habib, a creativity researcher at the University of South Carolina, which can lead to what researchers call anchoring or fixation. “You’re going to have a hard time thinking of ideas beyond that narrow set of possibilities that was given to you.”
Your own ideas have the advantage of being squarely yours. Only you know the inside joke that belongs in your sister’s birthday card, or what would make an overworked colleague’s day easier. Taking a first pass lets those details shape your approach. “We’re bringing our own thoughts. We’re in charge. We have agency. We’re the authors,” Habib says. AI can help you build on what you’ve started, but “humans have to be in control of the vision, the direction.”
How to get into the habit of writing down 3 ideas
Then take your first pass. Write down three gifts your sister might like, three ways to adjust your workload, or three points you want to make in a difficult conversation. If you’re tempted to ask AI to write an email to your boss about that workload, try putting those points into your own words first—even if they come out clunky. Digital communication expert Erica Dhawan, author of the forthcoming book Use Your Brain, calls this the “naked draft rule”: “Write your own raw draft before you ever use AI,” she says.
If three ideas come easily, keep going. Habib suggests trying five for an extra challenge. The precise number doesn’t matter as much as giving yourself a chance to think before turning to AI.
Whether you come up with one idea or five, be patient with yourself. Habib likes to remind herself: “Even if it takes time, I’m capable. I can do this.”
How to use AI without losing your own ideas
Share the gift ideas you’ve already come up with, then ask for more along those lines, Lindberg suggests. Once you have a longer list, ask the chatbot to critique those ideas as well. That gives you a chance to weigh what might work and what might go wrong, rather than simply accepting a recommendation. “AI is giving me two perspectives on this thing,” he says. “What do I think?”
If you’re trying to solve a problem at work, ask what you’ve overlooked. Habib suggests laying out the problem and your possible approaches, then asking whether there are other solutions you haven’t considered. Dhawan recommends questions such as: “What would have to be true for this to be wrong?” or “What are three ways someone would interpret this the wrong way?”
You don’t have to settle on an answer just because the chatbot has supplied one. Keep thinking, toss around possibilities with a friend, and give yourself a chance to enjoy coming up with something—even if it’s only a name for a houseplant. “Thinking is hard,” Habib says. “But it’s also wonderful.”
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