Ultrahuman rings, including the new Ring Pro, come with an extensive app. Even before you activate any PowerPlugs (add-on features), there are plenty of graphs and numbers to get lost in. Here are a few hacks you should know to navigate the data deluge and make sure you're getting the most out of its clever hidden features.
I've used two of Ultrahuman's rings: the Ring Air, which I reviewed here (and which is no longer available in the U.S.), and the Ring Pro, which I wrote about a little here. Ultrahuman just came out with a new version of its app, so if anything here looks different from what you're used to (like the Longevity tab), make sure you have the latest version.
Use the Ultrahuman ring's longevity tab, but not for longevity
Credit: Beth Skwarecki/UltrahumanThis is where you'll find an estimate of your VO2max, which gauges your cardio fitness. You'll also see a card describing your sleep debt; mine tells me I'm one hour in debt, due to bedtimes creeping later over the past week, but it also tells me a few on-time bedtimes should wipe out the debt.
Get better heart rate accuracy in Ultrahuman ring workouts by using a different device
Credit: Beth Skwarecki/UltrahumanUltrahuman can track workouts with the ring, of course, but the app also has a setting that accounts for exactly my complaints. If you have another device, like a Garmin or even a basic chest strap heart rate monitor, you can have Ultrahuman use that more reliable device for your heart rate during workouts. Just start a workout from the app (under the plus sign menu), and you can choose another device. It actually works with anything that can broadcast heart rate and gives you instructions for connecting your Airpods Pro 3, Apple Watch, Polar sensor, Whoop, or Garmin.
"Train" your Ultrahuman ring for better accuracy
Credit: Beth Skwarecki/UltrahumanSo far, the feature is only available for a few specific Polar heart rate monitors, none of which I have on hand, so I haven't been able to test this yet. But Ultrahuman says that support for other devices, like Garmin, is coming soon. Training for step counting is also coming soon.
But there's another handy timeline you can add: one that shows you the timing for sunlight. To see it, go to Powerplugs and activate the Vitamin D plugin. You can use this for its original function, of course: taking note of when you are outdoors and getting sunlight. The ring detects some sunlight on its own, and you can tell it when you've been outside if you're trying to rack up a certain amount of time in the sun.
Save battery on your Ultrahuman ring with Chill Mode
One of Ultrahuman's most useful features is a simple battery-life setting that you won't find unless you go looking for it. When you first buy your ring, it will operate in Turbo Mode, which the app describes as running "all sensors at full intensity for continuous, all-day tracking." And sure, when the ring is new to you, maybe you'd like to use Turbo Mode and turn on live heart rate on the home screen so you can get the most data to look at.
But for everyday use, Chill Mode makes a lot more sense than turbo. This mode still tracks your sleep and restful periods, and it will still sample plenty of data during workouts, but it skips detailed tracking during other times. Your battery will last longer in Chill Mode, and honestly, I don't feel like I'm missing anything important.
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