By Retta Race on SwimSwam
2026 COMMONWEALTH GAMES
July 24th – July 29th 2026 (pool swimming) Tollcross International Swimming Centre, Glasgow, Scotland LCM (50m) All the Links SwimSwam’s Official Preview Index Entries Prelims Recaps: Day 1 | Day 2 | Day 3 | Day 4 Finals Recaps: Day 1 | Day 2 | Day 3| Day 4 Live ResultDay four of the 2026 Commonwealth Games brought about the final of the women’s 400m IM, with a pair of Aussies and a Brit landing on the podium at Tollcross International Swimming Centre.
When the dust settled it was World Championships silver medalist Jenna Forrester who got to the wall first, establishing a winning result of 4:31.19.
Amalie Smith of Great Britain, just 16 years of age, delivered a new lifetime best of 4:33.70 to snag the silver ahead of Aussie Ella Ramsay who rounded out the podium in 4:37.12.
As for Smith, her time tonight hacked well over a second off her former best-ever outing and British Age Record of 4:35.18. That older mark was put on the books just this past May at the AP Race London International. Prior to that, Smith’s PB rested at the 4:35.46 notched at the Aquatics GB Championships.
Smith’s New 4:33.70 Age Record Smith’s Old 4:35.18 Age Record 28.93 29.17 33.38 33.43 35.47 37.05 35.22 36.35 37.27 37.52 38.97 38.40 32.59 32.52 31.97 30.74Smith ranks 5th in the world on the season and, despite her young age, is now Great Britain’s 3rd-fasetst woman in history, usurping world champion Freya Colbert.
2025-2026 LCM Women 400 IM
SummerCANMCINTOSH06/054:27.312Yu ZidiCHN4:30.7906/193JennaFORRESTERAUS4:31.1907/274Ke WenxiCHN4:33.5906/195AmalieSMITH GBR4:33.7007/27View Top 26»Top 5 British Women’s LCM 400 IM Performers All-Time
Hannah Miley – 4:31.33, 2009 Aimee Booker – 4:33.01, 2014 Amalie Smith – 4:33.70, 2026 Freya Colbert – 4:34.01, 2024 Abbie Wood – 4:36.66, 2025Although Smith is no stranger to an international podium, this marks the teen’s first senior elite international medal. She entered these Games as the 200m IM and 400m IM silver medalist at last year’s World Junior Championships. She won both events at the 2025 European Junior Championships and followed up this year with Euro Jr medals in the 400m IM and 4x100m free relay.
Read the full story on SwimSwam: 16-Yr-Old Amalie Smith Nails 400 IM PB for New British Age Record, #3 GBR All-Time
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