The beloved "Truth Hurts" hip-hop icon, 38, has been quite candid about her weight loss journey in recent years. But as anyone working toward their health knows, the journey isn't always linear. In a new interview, the music star revealed that she actually gained 20 pounds over the last year after hitting her goal weight in January 2025.
She continued, explaining that her initial pursuit of weight loss was to better her health.
"I was in a place where my physical weight was causing joint pain and aches," she shared. "I also got to the point where I came off the internet, and all I had was the studio and my thoughts. So I poured myself into the things I could control. My body, my lifestyle. My routines and habits."
“No!” she responded when asked by the publication.
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What is Lizzo’s Health Plan?
Lizzo previously told podcaster Trisha Paytas that keeping her diet in check is essential.
Lizzo praised whole foods and eating beef, chicken, and fish. She told Today that she cut out sugary coffee drinks, full-fat sodas, and potato chips. She also limits alcohol.
“I play pickleball and hike and walk on the beach and move my body and dance and drink water. I detox! Once a month! I also get holistic body work done, wood therapy, and lymphatic massage,” she noted.
“It’s a beautiful balance where it’s like, if you allow yourself to have something, you can enjoy it without overindulging and hurting yourself,” she said. “I’m so proud of myself for overcoming that.”
Related: Lizzo Raps About Her Weight Loss: ‘Is That Ozempic?'
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