Unfortunately, that includes raising your risk of cancer. Certain foods you eat could increase the odds of developing cancer, especially if you have them consistently.
“One meal will not cause cancer, but the pattern on your plate can either fuel risk or help build resilience,” Dr. Crane tells Parade.
There’s no one food or breakfast that will magically lead to cancer. But consistently loading up on the wrong stuff can raise the odds you’ll experience this disease down the road. Here’s what oncology experts want you to keep off your plate in the morning.
You’re not doing yourself any favors if you regularly load your plate with heavily processed, high-sugar breakfast foods like traditional breakfast cereals and pastries. There are a few reasons why these aren’t great for you, according toDr. Ketan Thanki, MD, colorectal surgeon with the MemorialCare Todd Cancer Institute at Long Beach Medical Center in Long Beach, CA.
“Carrying excess body fat is linked to an increased risk of developing over a dozen types of cancer, and diets high in processed foods are a significant driver of obesity in the United States,” Dr. Talcott says.
These foods also increase levels of the hormone insulin in your body, along with inflammatory proteins that can drive tumor growth, Dr. Thanki tells Parade.
But Dr. Crane stresses that these foods aren’t doing much for your body from a nutrition perspective, either, sharing, “If your breakfast could be dessert instead, it is not setting your body up for the rest of the day or cancer prevention."
The Best Diet To Lower Your Cancer Risk
There is no single anti-cancer diet, but there are certain foods recommended over others to lower your risk of the disease. The American Cancer Society (ACS) recommends eating a variety of fruits and vegetables, whole grains, lean protein sources and low-fat dairy products each day.
Related: ‘I’m an Oncologist—This Is the First Body Change I’d Never Ignore’
“Eat more protein and fiber,” he says.
Plain Greek yogurt with berries and nuts. Eggs with whole-grain toast.Oatmeal with nuts and fruit.
Dr. Crane also suggests building your breakfast around fiber, protein and minimally processed foods. “Think: protein plus plants before processed sugar,” she says.
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Ketan Thanki, MD, colorectal surgeon with the MemorialCare Todd Cancer Institute at Long Beach Medical Center in Long Beach, CATracy Crane, PhD, RDN, director of lifestyle medicine, prevention and digital health at University of Miami Sylvester Comprehensive Cancer Center.Ezekiel J. Emanuel, MD, PhD, oncologist, co-director of the Healthcare Transformation Institute at the University of Pennsylvania Perelman School of Medicine.Wesley Talcott, MD, a radiation oncologist at Northwell’s Lenox Hill hospitalObesity and Cancer, National Cancer InstituteEat Healthy. American Cancer SocietyHence then, the article about oncology experts wish people would stop doing this one thing every morning was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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