Quiet confidence may seemingly come more naturally for some people than others, and that could be for various reasons. Perhaps their parents and grandparents used a confidence-boosting phrase with them, or they’ve already started to work on squashing self-doubt. With that said, you can work to increase your self-esteem levels, and certain habits can build that effortless belief in yourself.
So, what are some common, expert-backed phrases that show effortless confidence? How can we become more charismatic and assertive? A psychologist shares her advice below.
What Does It Mean to Effortlessly Exude Confidence?
Many people misunderstand what confidence means or looks like, so let’s make sure we’re on the same page.
That can look like being grounded in who you are (even when others disagree), not overexplaining or overapologizing and trusting your presence is enough without feeling the need to convince anyone.
Related: If You Heard These 12 Phrases Growing Up, Psychologists Say You May Still Struggle With Self-Worth
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A confident person can acknowledge when another person has valuable points, knowing it doesn’t make their own less valid.
Related: 10 Things Confident People *Always* Do in a Conversation
2. “That doesn’t work for me”
“Clear and respectful boundary-setting is shown here,” Dr. Saidi shares of the phrase. “No over-explaining or guilt needed.”
People who “exude confidence effortlessly” often know they don’t need to answer a question impulsively or always say yes.
4. “I’ve changed my mind”
It’s OK to change your mind; you don’t need to feel bad about it.
This isn’t selfish; it’s self-care.
“No justification or softening needed, just clarity,” she explains.
6. “I’m proud of that”
You can be confident without being arrogant, and this self-validating phrase shows how.
7. “I hear you”
Like the first phrase, this one shows how acknowledging others can actually be a sign of self-confidence.
Related: Psychologist Says if You Have These 8 Habits, You Are Highly Emotionally Mature
How To Become More Confident
“Confidence isn’t really something you can ‘turn on,’” Dr. Saidi says. “It’s something you must build and regulate over time.”
Practice internal validationReduce instances of overexplaining and over-apologizing Keep small promises to yourself
If that’s not enough, or you want extra support, consider talking to a licensed counselor. According to Dr. Saidi, “Therapy can help with this by identifying the origin of your self-doubt, rewiring unhelpful or negative thought patterns and strengthening emotional regulation."
Related: How to Politely Say ‘I Already Told You’ in a Work Email, Etiquette Expert Reveals
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Dr. Crystal Saidi, PsyD, is a licensed psychologist with Thriveworks in Irvine, CA.Hence then, the article about if you say these 7 things regularly you exude confidence effortlessly according to a psychologist was published today ( ) and is available on Parade ( Saudi Arabia ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
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